Dates fruit are a good source of dietary fibre, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits.
15 Amazing Health Benefits of Dates Fruit
1. Rich in anti-inflammatory properties
Dates contain essential minerals like zinc, calcium, iron, phosphorus, sodium, potassium and magnesium which help the nervous system to function and perform effectively.
Magnesium has anti-inflammatory properties that help reduce inflammation related sicknesses.
2. Lowers Cholesterols
They are subjected to overall heart health and reduction of LDL cholesterol in the blood.
These fruits are effective natural heart medicine when soaked overnight and crushed in the morning for consumption in a consecutive manner or when eaten just as a fruit regularly.
Consuming this fruit regularly helps in lowering cholesterol and oxidation stress because it has no cholesterol.
3. Promotes a Healthy Brain
Also, it contains essential vitamin nutrients they are rich in vitamins such as folate, vitamin K, thiamin, vitamin A, riboflavin, niacin and vitamin B6.
Vitamin B6 plays a key role in performing physical and psychological functions, consuming date fruits in good quantity means taking the proper index of vitamins especially B6 which contribute to brain health.
Also, the high potassium content helps in increasing the speed of the brain. Potassium also controls the blood pressure levels and the heart rate of the body, thereby preventing heart diseases.
4. Helps in Sexual Disorders
Date fruits are known to be naturally aphrodisiac, this means that they improve sexual stamina and reduces lots of sexual disorders.
The presence of estradiol and flavonoid have been studied and proven to contribute excellently to the improvement of sexual desire, promote weight and increase in testes as well as fertility improvement.
It also helps in boosting motility and sperm count.
5. Prevents Constipation
The soluble and insoluble fibre content in date fruits helps to clear up the gastrointestinal system, improve digestion and reduce the risk of constipation in the system.
It is an excellent fruit for those suffering from constipation.
Its rich in soluble fibre and plays a vital role in enhancing healthy bowel movements and easy passage of food the intestinal tract. It can be more effective when it is soaked in water overnight before consuming it.
6. Boost Energy
They are rich in natural sugar such asglucose, fructose and sucrose which help in boosting energy in the body system especially when there are symptoms of weakness that the insulin might be in need of sugar; they are naturally okay and good source of sugar supply.
It is an excellent fruit that provides you with whole lots of energy due to its richness in natural sugars.
7. Promotes Weight Gain
It’s rich in proteins, sugar and other essential vitamins contribute a lot to weight gain. It is an excellent food for those who are trying to add weight. It helps in increasing your weight and building of muscles.
So if you are skinny and wants to add to your weight, dates should be added to your daily diet because it will go a long way in adding to your weight.
8. Promotes a Healthy Bone
Dates are a rich source of manganese, copper, magnesium and selenium which are essential to the health of your bone, keeping your bones strong and healthy also preventing bone-related diseases likeosteoporosis.
It’s rich in vitamin K which is responsible for blood coagulation and helps makes the bones strong. Consuming dates regularly can help in strengthening your bones, thereby achieving a healthy bone.
9. Regulates Blood pressure
Dates are one of the good food that can help in maintaining blood pressure levels due to its richness in potassium and minerals that helps to lower blood pressure levels.
Fibre which is contained in dates also helps to stabilize blood sugar levels and balances the effect of sodium in your diet, thereby reducing blood pressure.
The presence of magnesium in the fruit aids in relaxing the muscles in your heart and blood vessels that helps in reducing blood pressure levels. Regular consumption of this fruit will help in maintaining good blood pressure levels.
10. Helps in Preventing Night Blindness
Dates are rich in vitamin A that helps greatly in combating this condition of night blindness because deficiency of vitamin A is the primary cause of night blindness.
Daily intake of dates aids in keeping your eyes healthy and also prevents night blindness diseases. The leaves of dates can be applied on and around the eyes or can also be taken orally to reduce night blindness.
11. Improves Skin
Dates are rich sources of vitamin C and Dthat contribute to skin elasticity and keeps the skin very smooth.
The fruits can also help in preventing skin problems like stretch marks due it’s richness in vitamin B5.
Dates are also a rich source ofantioxidants that fight against the harmful effect of free radicals in the body, thereby preventing premature skin ageing.
Vitamin C contained in it aids in reducing the occurrence of wrinkles by combating oxidation and also preventing the buildup of melanin in the body.
Therefore consuming dates regularly contributes a lot in achieving that flawless healthy skin you have always wanted.
12. Treats Anemia
Anaemia is caused usually by a low quantity of red blood cells in the blood which is as a result of iron deficiency.Dates are a rich source of iron that makes it an excellent food for treatment of anaemia.
Consuming of dates regularly can greatly increase the amount of iron in the blood. The high level of iron in dates makes it a perfect dietary supplement for anaemia patients. It helps in balancing the inherent shortage of iron on people suffering from anaemia and boost strength and energy while reducing feelings of unenergetic and weakness.
13. Treats Diarrhea
Diarrhoea is noticed when one starts passing out like 4 or more watery stools in a day and this is caused by several factors or can be contagious.
Ripe dates are very effective in treating diarrhoea because of its high content of potassium that helps in managing bowel movement.
Dates are easy to digest and aids in controlling chronic diarrhoea. The presence of soluble fibre in dates also adds bulk bowel movements, thereby improving the healthy functioning of the excretory system.
14. Promotes Healthy Pregnancy
Dates provide numerous benefits to pregnant women. It helps in preventing anaemia due to its richness in iron. Dates also provide more calories to pregnant women because it contains high calories.
It also helps in improving the muscles the of the uterus, allowing it to expand in a smooth manner. Dates also contribute to healthy breast milk by providing adequate nutrition to it.
It helps in preventing haemorrhage after birth. It is an excellent food to be consumed during pregnancy, as it offers several benefits that lead to a healthy pregnancy.
15. Promotes a Healthy Hair
Dates are rich in vitamins, most especiallyvitamin B5 that plays a vital role in promoting a healthy hair. Deficiency of vitamin B5 can result in brittle hair, hair loss and split ends.
Therefore consuming dates regularly helps greatly in providing you with the essential vitamin for hair growth and health. Therefore the intake of dates is one of the natural ways of achieving healthy hair.
Nutritional Values of Dates
|Total fat||0.15 g|
|Dietary Fiber||6.7 g|
|Pantothenic acid||0.805 mg|
|Vitamin A||149 IU|
|Vitamin C||0 mg|
|Vitamin K||2.7 µg|
How many dates can be consumed a day?
Dates provide numerous health benefits but it is necessary you eat it moderately.
Eating too many dates can result in weight gain due to its high in sugar and calories. So if you are trying to lose weight, you should avoid eating too much of dates.
About 3 or 5 dates can be eaten in a day.
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